How Mobile Phone affect your Body

For many, the mobile phone is indispensable, for others not so much, but abusing the cell phone can have negative effects on health, so it is advisable to use it with caution and moderation, according to the Consumer Magazine. Today I will talk; about how Mobile Phone affects your eyes.

How Mobile Phone affect you Body

 The average time an Indian stays connected to the web via mobile phone is eight hours and one minute, according to the Internet Association. In that sense, the body indicates that the screens of mobile phones affect the eyes, mainly the retina, due to the short distance in which they are used, and the emission of light that in the long term causes macular degeneration, damage inside of the eyes.

How Mobile Phone affect your Body

It also causes dryness in the eye due to the reduction of blinking and makes it difficult to focus at different distances with blurred vision and temporary myopia, which develops due to tension in the eye muscles. Another part of the body affected by prolonged use of the devices is the tendons of the wrists, as they become inflamed, a condition that almost a million people have in the country. Meanwhile, the bright white light emitted by cell phone screens causes sleep interruption at night.

nomophobia

A study by the Rensselaer Polytechnic Institute showed that exposure of two hours before going to bed suppresses 22 percent levels of sleep regulatory hormone (melatonin). On the other hand, data from the World Health Organization (WHO) state that the distraction caused by a cell phone is worse than the effects of driving with alcohol in the blood above the allowed level. The Profeco also comments that the irrational fear that occurs in people to separate from their cell phone is defined as "nomophobia."

So, I recommend you to use a mobile phone for fair use only and don't use a mobile phone for more time so that your body is not affected by Mobile Phones.